Take care of yourself by preparing delicious, quick and very healthy meals with the method Batch Cooking . Get organized and enjoy!
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Number of pages
256
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Measures
171 x 209 mm
Castilian
Eating healthy is not always easy, especially if we come home late, tired and hungry. In the end, whether due to a lack of time or inspiration, it is easy to fall into the trap of eating something pre-cooked, without any preparation and, generally, unhealthy. But what if I told you that you can eat healthy even if you have little time?
Chloé, founder of the blog Being Biotiful that counts With thousands of followers, he teaches us the method Batch Cooking , a way to plan and prepare healthy, homemade and easy meals for the whole week in just one afternoon.
After years of practice in the art of roasting and blending seeds, blending fruits and vegetables and combining ingredients in surprising ways, she tells us her story and her essential and inspiring tips to change our eating routine and move towards a vegetarian, organic and seasonal diet.
