Book "Recover your mind, regain your life"
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20 years giving moments
How to regain lost attention in a distracted and hyperconnected world.
In this book, Dr. Marian Rojas Estapé, with her informative and scientific style, delves into these and other questions. She introduces you to dopamine, the pleasure hormone, and how it affects the search for immediate rewards that are the order of the day, the perception of pain, boredom and discomfort.
Recover Your Mind, Reclaim Your Life helps you think about what behaviors you display when you find yourself caught up in emotions that you don't know how to manage and provides you with tools to understand yourself better, and thus regain control of your life.
Recover Your Mind, Reclaim Your Life helps you think about what behaviors you display when you find yourself caught up in emotions that you don't know how to manage and provides you with tools to understand yourself better, and thus regain control of your life.